3 Tips For Preventing Yeast Infections
While the symptoms of a yeast infection can be very annoying, having a yeast infection can also be very dangerous. There are a number of steps that you should consider taking to prevent a yeast infection. Prevention is the best option when you want to overcome a yeast infection and there are a number of tips that you can try which will help with this.
Personal Care And Hygiene
One of the best ways in preventing yeast infections is to practice good personal care and hygiene. When you wash you need to ensure that you keep all sensitive areas clean because this is where a yeast infection will start. By washing well you are clearing any starts of an infection that could be there.
After washing well you also need to ensure that you dry your sensitive areas well. Yeast thrives in moist environments so drying your sensitive areas thoroughly after washing is very important. For people who are highly prone to yeast infections some doctors recommend using a blow dryer on a cool setting to get rid of any excess moisture.
Have The Right Clothing
Many people do not consider the role that your clothing has in preventing or causing a yeast infection. The first tip for preventing yeast infections in regards to clothing is to wear natural materials like silk and cotton underwear. These natural materials will absorb moisture keeping you dry, while synthetic materials will trap the moisture on your skin offering yeast the ideal environment to grow.
If you have completed exercise or other activities that dampen your clothing then you need to change as soon as possible. Sitting in a wet swim suit or damp gym clothes could increase the chances of a yeast infection. Changing into dry clothing as soon as possible is one of the ways that you can prevent an infection.
Avoid Unnecessary Cosmetics
What many women don’t realize is that there are certain cosmetics that can actually encourage a yeast infection and these are ones that you will want to avoid. Scented soaps, feminine sprays and bubble bath can irritate the skin of your sensitive areas which could lead to a yeast infection. Doctors state that a good rule of thumb is to avoid anything that is scented, dyed or printed on in relating to your sensitive areas.
You should also avoid heat because yeast thrives in warm moist areas. This means that you should avoid long hot baths and prolonged soaks in the hot tub. You also need to reconsider some tight fitting clothing as this prevents air from circulating in the sensitive areas and drying some of the moisture.
There are a number of different tips that you can consider when you look at ways for preventing yeast infections. When you look at these tips you should consider that they are all trying to eliminate the environment that yeast thrives in which is warm and moist. If you take steps to prevent this environment occurring then you should be able to prevent a yeast infection and all the problems that come with it.
I wish you a great day!