Diet For Yeast InfectionIf you suffer from yeast infections you probably know that every time you visit your doctor, he or she will most likely prescribe a topical drug to apply onto the affected area.

The drug is simply antifungal medication that does nothing to soothe your pain and itching. The problem with this prescription medication is that it will only offer you temporary relief since it does not treat the root cause of the infection but rather the symptoms instead. Various prescription medications also have side effects that may have long-term consequences to your overall health.

This is why it is important to find alternative treatment options for yeast infections. These come in the form of natural remedies that you can use right from the comfort of your home. This way, you never have to waste time and money visiting your doctor over yeast infections and you can easily get rid of yeast infections by a simple dietary change. The diet for yeast infection is usually called a Candida diet, and it is a simple one that you can easily follow daily to help your body get rid of the infection.

Eating food that is rich in sugar or yeast creates a conducive environment for the yeast fungus to multiply rapidly and grow in your body making you develop a yeast infection. It is therefore important that you reduce the amount of sugar and yeast you consume. You should reduce or eliminate foods such as chocolate, beer, wine, honey, breads, fruit, and some dairy products.

A good diet for yeast infection should include natural herbs such as rosemary, extra virgin oil, ginger, thyme, and garlic. Drinking lots of water will also help flush out toxins released into your body by the yeast fungus.

As a rule, you should consider taking in around half your body weight in water daily. Even though this seems like a lot of water, it is what will keep the itching and pain at bay.

Yoghurt is another food to include as part of your diet for yeast infection. Yoghurt contains the good bacteria that help your body get rid of the yeast infection. The name for this good bacterium is acidophilus and it will help your body to keep the yeast infection at bay.

Vitamin C supplements are another component of effective diet for yeast infection. Vitamin C helps in putting a stop to the overgrowth of yeast and it helps in the fight against the yeast infection.

Vitamin E, Vitamin B12, and Zinc supplements are other components that you need to include in your diet. All these supplements will also help your body fight off the yeast infection. Zinc and Vitamin B12 help strengthen your body’s immune system, while Vitamin E helps your body maintain the hormonal balance necessary to get rid of the infection.

Incorporating all these elements into your diet for yeast infection will help you eliminate the need for costly prescription medication. This kind of diet not only helps you get rid of the yeast infection but it also improves your overall health.

Numerous people have also witnessed the additional benefit of weight loss by following this diet.

P.S – For a complete diet plan for yeast infection that shows you exactly what you should eat and when, you may want to check our review on the ultimate candida diet program

Have a great day!